bA guide to the history, theory and practice of ichi-gungi, the ancient Taoist system of health rooted in movement, breathing, meditation, and massagebbr i ibr iChi-gung, i which literally means energy work is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, ichi-gungi works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of ichi-gungi can be practiced by anyone, regardless of age or physical fitness. p Originally published under the title iHarnessing the Power of the Universe, i this book provides a detailed overview of ichi-gungi, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.