bTRAIN EASIER TO RUN FASTERb pThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. pRespected running and fitness expert Matt Fitzgerald explains how the 8020 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, i8020 Runningi is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. pIni 8020 Running, i you'll discover how to transform your workouts to avoid burnout.brulliRuns will become more pleasant and less drainingliliYou'll carry less fatigue from one run to the nextliliYour performance will improve in the few high-intensity runsliliYour fitness levels will reach new heightsliulbri8020 Runningi promotes a message that