p43 Kidney Stone Preventing Meal Recipes Eat Smart and Save Yourself the Pain of Having Kidney Stones for Goodp pBy Joe Correa CSNp p p pThese recipes are not only mouthwatering but are also packed with essential nutrients that our body needs to help prevent the formation of kidney stones and even help break them down.p p p pMost kidney stones are created when the urine becomes concentrated with crystal-forming substances such as calcium, oxalate, sodium, phosphorous, and uric acid. To counteract these stone promoters, several factors present in the urine act to inhibit stone formation. The factors include amount of urine excreted, the amounts of citrate, magnesium, pyrophosphate, phytate, and other proteins and molecules that are derived from normal metabolism. These inhibitors help eliminate crystals before they attach to the kidney walls and grow into larger stones.p pKidney stones can be prevented by drinking a lot of fluid. Including citrus beverages in your diet increases citrate