If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.pp ppTo help you get fit, here is our book 111 Kettlebell Workouts Book for Men and Women. Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. pp ppThis kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs simply scan the QR code to watch the videos to learn how to do the exercises.pp pBenefits of kettlebells books pp9679 Get faster, stronger and more powerful - AND YOU ONLY NEED ONE KETTLEBELLpp9679 Kettlebell training workout ALL THE MUSCLES of your bodypp9679 Don't need a wide range of weights and equipment to have an effec