pbThe best diet advice all in one placebp pAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book i100 Weight-Loss Tips That Really Worki.p pThis handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more The simple, straightforward tips include p ul liScoop out the inside of a bagel to reduce your carb intake. liDon't read or watch TV while eating. liStock up on good carbs such as oatmeal and whole-wheat pasta. liChoose popcorn instead of potato chips. liWalk before meals to decrease your appetite. liEat protein when indulging in bad carbs. liPut exercise on your to-do list every day.