Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMESBESTSELLER''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people. Great work, Dr Julie'' MATT HAIG, bestselling author of REASONS TO STAY ALIVE''A toolkit of deceptively simple strategies for life''s troubles. Everyone could benefit from the wisdom of Dr Smith'' i ''BEST NON-FICTION BOOKS OF 2022''''Brilliant. Bite-size. Easy to understand. Easy to flick through. It''s like a reference to how you feel'' Phillip Schofield on ITV''s THIS MORNING''Julie Smith is the psychology teacher you wish you''d had at school''EVENING STANDARD''This book is a goldmine. I truly treat it like a handbook now'' STYLIST''It''s real, it''s authen