Fitness-Mad Resistance Gym is small enough to fit in your pocket - a truly portable gym! By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises. The kit includes:3 bands (150 cm x 10 cm) in Light, Medium & Strong resistance, one pair of clips and colour pull out guide featuring key resistance band excercises. Features: Material: Latex Rubber Warning: Contains Latex Do Not Use if Allergic Myofascial release Care Instructions: Resistance bands are made of latex which is an organic natural substance, which will break down and deteriorate over time. It should therefore be protected from extreme temperatures, chemicals, perfumes, sweat and moisture, all of which may speed up deterioration. Storing these products properly will help prolong the life of the product. Resistance bands should be laid flat and dusted with talcum powder from time to time. This prevents the rubber fro