Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the ''form'' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.Find Peace with Tai Chi includes:Chapter 1: BackgroundWhat does ''tai chi'' mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of ch''iAtmospheric ch''iChapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting startedChapter 3: Tips and suggestionsDos and don''tsPostureBasic stancesGetting aboutChapter 4: The