Vegan Diet : Micheal Kannedy : 9781990207242 : 1990207243 : 10 Jan 2021 : You are now well on your way to eating great while fueling your body with the healthy nutrients needed to live a productive and energy charged life! The recipes in this book are all vegetarian-based and delicious. Here, we've covered your whole day, from the time you wake up to midnight snacks. You now have at your disposal everything you need to get started on the path towards a healthier way of living. By reducing or eliminating meat from your diet, you can not only feel better, but you can be confident that you are fueling yourself, family and friends with delicious meals that can bring vibrant health. And eating these foods will enable you to lose weight. Vegan food choices have fewer calories than meat products do. You would need to eat an entire grocery cart full of lettuce even to close to the number of calories present in a typical serving of meat. Since it would be impossible to eat this much