Unbreakable : Personify Consulting Publishing : 9781775178309 : 1775178307 : 27 Feb 2018 : DIETS DON'T WORK BUT HABITS DO!What if there was a not so obvious secret guaranteed to transform any area of your life, easier and faster than you ever thought possible? The key to losing weight, increasing energy, getting better sleep and managing stress is understanding how habits work. With Unbreakable you will be able to implement new habits into your life immediately. You'll learn strategies for dealing with temptation without having to rely on willpower. This book is a definitive source for building habits that stick.If you've ever struggled with food, diets or your weight then Unbreakable is your guidebook for life. Imagine if you could find yourself eating and living healthier effortlessly, without the struggle and without obsessing over every little thing you pop into your mouth.In Unbreakable, Culinary Nutrition Expert Trudy Stone reveals the 7 most effective habits for achieving long-t