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Fitness & diet
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Penguin random house group
The Runner's Workout Handbook : Hatherleigh Press : 9781578266975 : 1578266971 : 28 Sep 2017 : The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.
17.99 EUR
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