This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze-dried meal for one. Open the bag, add 260 ml of boiling water, mix well, wait for 10 minutes and enjoy. Cooked Scrambled Egg (Pasteurised Whole Egg, Sunflower Oil, Skimmed Milk Powder, Lemon Juice, Salt, White Pepper)(75%), Cheese Sauce Blend (Whole Milk, Single Cream (Milk), Diced Onions, Grated Red Leicester Cheese (Milk), Grated Cheddar (Milk), Grated Mozzarella Cheese (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper)(25%). Allergy data: This meal contains egg and milk.