Sound Sleep, Sound Mind By Barry Krakow 9780471650645 (Hardback)

Categorie

Family & health books

Winkel

Wordery

Merk

Turner publishing company

Sound Sleep, Sound Mind : Wiley : 9780471650645 : 0471650641 : 16 Oct 2007 : Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep?deprived, over?caffeinated, over?medicated, over?stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." ??Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won?t put you to sleep until bedtime??Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions??one of the best, long?term remedies for insomnia."? ??Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion?Focused Therapy

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