Refuel & Refresh : Publications International, Ltd. : 9781639385645 : 1639385649 : 16 May 2024 : After a hard workout or a hard day at work, you need foods that will restore your energy--turn to Refuel & Refresh to find delicious and nutritious recipes for clean and healthy living. Choose from protein-packed bowls, super salads, savory skillets, quick wraps, healthful snacks and refreshing smoothies and juices. Discover simple, satisfying meals that will make you feel energized throughout the day. Start your mornings out right with Extra Green Avocado Toast, Banana Chai Smoothie, Overnight Chia Oat Pudding or a Smoked Salmon Scramble. Try Curried Chicken Wraps, Crunchy Kale Salad or Szechuan Cold Noodles for a light lunch. Cook up Green Curry with Tofu, Turkey Taco Bowls or Lemon-Garlic Salmon for dinner. Chapters include Smoothies and Juices, Smart Starts, Wraps & Sandwiches, Simple Salads, Snacks & Sides, Bountiful Bowls, Quick Skillets, and Easy Entrées. More than 100 recipes a