Mastering Attachment Theory By Sheppard 9781739053826 (Paperback)

Categorie

Self-help & personal developme

Winkel

Wordery

Merk

Stanley sheppard

Mastering Attachment Theory : Stanley Sheppard : 9781739053826 : 1739053826 : 01 Aug 2023 : Embark on a transformative journey of self-discovery and genuine connections in "Mastering Attachment Theory." Unveil the power of attachment theory and its impact on your adult relationships. This book provides in-depth insights into different attachment styles and effective techniques like Somatic Experiencing, DBT, and CBT to change your attachment patterns. Discover the secrets to healing attachment wounds and the mind-body connection's role in enhancing your well-being. Unearth practical strategies for forming lasting connections and resolving conflicts in a healthy manner. Leave behind your old anxious self and embrace a secure, empowered version of yourself.

20.99 EUR