Macrobiotic Harmony : Adolfo Benjamin Kunjuk : 9798215080665 : 30 Mar 2023 : Are you interested in improving your overall health and well-being? Are you looking for a comprehensive guide to macrobiotic living? If so, then this book is the perfect resource for you. In this book, you will discover the principles of macrobiotics, which are based on the idea that a balanced diet and lifestyle can promote optimal health and wellness. You will learn about the benefits of macrobiotic living, including improved digestion, increased energy, and reduced risk of chronic disease. One of the key aspects of macrobiotics is creating balanced meals that include whole grains, vegetables, beans, and other plant-based foods. This book provides a variety of delicious and healthy recipes that incorporate these principles, including breakfast, lunch, dinner, snack, and dessert options. In addition to meal planning, this book also offers guidance on healthy exercise and movement, mindfulness practices, an