Kettlebells work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also. This beautiful set has been grouped in 4 categories with different weights range. Check it out. Product Information: The Women's Beginner set is ideal for ladies just starting out with Kettlebells. The Beginners set is ideal for people just starting out with Kettlebells. The Intermediate set is ideal for most Men with some Kettlebell/Weight Training Experience. The Advanced set is ideal for the real "Masters" of the Kettlebell. Fantastic-value kettlebell whose well-thought-out design both maximises strength and comfort. Beautifully made cast-iron bell and handle. The handle is the optimum distance from the bell to ensure comfort and safety. It also ensures it sits on the forearm and not the wrist during strength-building exercises Slick neoprene covering protects both the ball and the floor Kettlebell benefits are numerous includi