Kettlebells work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side.There are cardiovascular benefits also. The Womens Beginner set is ideal for ladies just starting out with Kettlebells. The Beginner set is ideal for people just starting out with Kettlebells.The Intermediate set is ideal for most Men with some Kettlebell/Weight Training Experience. The Advanced set is ideal for the real "Masters" of the Kettlebell. Product Information: Quality cast-iron construction that works your whole body and all for a great price. No wonder it’s a best-seller. This re-engineered masterpiece is a one-piece design that’s constructed from cast iron and finished off with a matte coating that both withstands knocks and looks good Rigorous research and development resulted in the perfect handle sizes and weight distribution Kettlebell benefits are numerous including boosting functional strength, increasing cardiovascular fitness and, importantly, they’re