Intermittent Fasting Diet for Women Over 50: The Complete Guide for Intermittent Fasting and Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas : Dr. Suzanne Ramos Hughes, Amy Ryan : 9781801867962 : 1801867968 : 28 Feb 2021 : If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become