How to Box to Win; How to Build Muscle; How to Breathe, Stand, Walk or Run; How to Punch the Bag : Literary Licensing, LLC : 9781258462161 : 1258462168 : 01 Sep 2012 : ""How To Box To Win; How To Build Muscle; How To Breathe, Stand, Walk Or Run; How To Punch The Bag"" by Terry McGovern is a comprehensive guidebook that provides readers with expert advice on how to improve their boxing skills, build muscle, and develop proper breathing, standing, walking, and running techniques. The book is divided into four main sections, each focusing on a different aspect of boxing and fitness training. In the first section, readers will learn the fundamentals of boxing, including proper stance, footwork, punching techniques, and defensive strategies. The author provides step-by-step instructions and detailed illustrations to help readers master each skill. In addition, the book includes tips on developing a training regimen, selecting the right equipment, and preparing for a match.The second section