Categorie
Coping with anxiety & phobias
Winkel
Wordery
Merk
Readhowyouwant
CBT Anxiety Solution Workbook : ReadHowYouWant : 9781525267352 : 14 Dec 2017 : You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
33.99 EUR
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