CBT Anxiety Solution Workbook By Matthew McKay 9781525267352

Categorie

Coping with anxiety & phobias

Winkel

Wordery

Merk

Readhowyouwant

CBT Anxiety Solution Workbook : ReadHowYouWant : 9781525267352 : 14 Dec 2017 : You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

33.99 EUR