The Bench Buddy automatically sets your body in the anatomically correct position to enable you to maximise every set and rep of every chest workout. Free your shoulder blades to move as nature intended and get increased range of motion, deeper stretch, better muscle activation and more pec grpwth from every rep of every exercise in your chest day workout with The Bench Buddy. The Bench Buddy turns any ordinary bench, chest press or fly machine into a pec building powerhouse with: Increased range of motion Increased pectoral muscle recruitment Support for the glenoid to reduce shoulder stress compared to a narrow back bench Natural protraction and retraction of the shoulder blades during the pressing movement The Bench Buddy fits easily to almost any standard bench or chest machine, instantly converting the flat surface into a triple layer memory foam wedge that shapes to your body, allowing full range of motion whilst maintaining support and comfort, letting you focus 100% on your pec