During long efforts, you won't be near your "redline", meaning your stomach and guts can handle more energy - this 320 version of Maurten's drink mix brings in plenty of fuel. In a unique way, the Drink Mix reacts with stomach acid and transforms into a hydrogel inside the stomach, which reduces the sensation of sloshing liquids. Once the gel reaches the intestines, it breaks down, releasing carbohydrates for your body to use. Ingredients: Maltodextrin, fructose, gelling agents (sodium alginate, pectin, sodium bicarbonate), salt. Mix 83 grams of powder with 500 milliliters of water. - Energy per package: 320 kcal = 1348 kJ - Energy per 100g: 386 kcal = 1625 kJ - Carbohydrates per package: 45 g, of which 37 g sugars - Carbohydrates per 100g: 94 g, of which 78 g sugars - Fat: 0 - Protein: 0 - Salt per package: 0.62 g - Salt per 100g: 0.75 g