The ultimate core training workout. Jordan Tornado Balls are tough, long lasting and provide a challenging workout - great for both power and core stability training. Available in 2, 3, 4 and 5kg sizes The tornado ball is a medicine ball on a rope, and as the name suggests will give you devastating rotational power, normally only seen in tropical storms! The tornado ball is a medicine ball with a rope running through the middle, and ranges from 2-5 kgs. It is an innovative and versatile piece of modern training equipment, and can be used for functional resistance training or caveman-style anaerobic conditioning. They are excellent for: Rhythmical stabilization drills, such as figure of 8 swings Explosive rebounding exercises against a wall, such as explosive reverse woodchops Explosive floor core training, such as kneeling V Slams Dynamic integrated training, such as standing lunge and slam Functional Training Specialists, such as Paul Chek, have been strong proponents of this type of