The Instinct 3 watch features a stunning AMOLED display. Its health and wellness features, combined with Garmin's solid background in sports watches, make it a great companion for daily use, especially for those who incorporate training into their routine. The watch's physical build is quite robust. With a 45mm case, it falls within the mid-range size for smartwatches, making it a great fit for many users. The morning report provides insights into sleep, recovery status, daily calendar events, and heart rate variability (HRV)the latter being a strong indicator of your bodys condition. It helps determine whether you're ready for a new workout or if additional rest is needed for full recovery. The watch suggests workouts based on your fitness level and recovery status, with a dynamic training calendar that adapts to your pace of recovery. With Garmin Coach, you can train for your next cycling or running event or competition. Main features: - Battery life of up to 18 day