With Fit'n Shape's quality fitness equipment, you can exercise at home efficiently and safely. This Fit'n Shape barbell set as a whole is an excellent set for the enthusiastic home gym beginner.With the barbell, you can train a comprehensive range of strength training movements. The action is based on the bar and the detachable plate weights that are added to the ends of the bar. There are several different weights and sizes of weights in this set, so it's easy to find just the right amount of weight for each muscle group.The barbell in this set weighs 10 kilograms. The set includes 4 pieces of 10 kg weights, 2 pieces of 5 kg weights and six pieces of 2.5 kg weights. The total weight of all the plate weights is therefore 65 kilograms and if each of them is placed on the barbell, the total weight of the whole set is 75 kilograms. So there's plenty of choice and adjustability in this set, making it easy to gradually move up to heavier weights as your muscle strength develops.The plate we