'What is Ashwagandha and Rhodiola complex?This new formula harnesses the highly regarded and well-respected KSM-66 organically grown ashwagandha root extract. Ashwagandha also known as Withania sonmifera is renowned for its use as a tonic in Ayurvedic medicine. Here we combine it with 100mg of another Ayurvedic favourite, Holy basil. Also called Tulsi – this herb is rich in active ingredients and has been prized for centuries for its health benefits. But we didn't just stop there, we added 80mg of the ever popular rhodiola rosea root extract too which we have long been a fan of. Rhodiola Rosea root extract which naturally contains actives such as rosavins, polyphenols and salidroside.And that’s just the plant part…… We also squeezed in some vitamin C which contributes to the normal functioning of the nervous system and psychological function, as well as some pantothenic acid which contributes to normal mental performance. Both these nutrients are also vitally important for reducing tir