A treadmill is a time-saving and exercise-friendly purchase that makes everyday life easier for the fitness enthusiast. With a treadmill at home, you can avoid long trips to the gym and run or walk at your leisure. Running on a treadmill is effective because it activates all the major muscle groups to work, it significantly improves aerobic fitness and acts as a great warm-up before a muscle workout. Running also develops the muscles in your legs and core, and strengthens your bones and joints. The Core Treadmill 4500 is ideal for both the more experienced jogger and the beginner. You can adjust the speed between 1 and 18 km/h and the maximum power of the mat is 4.5 hp. The mat can also be automatically tilted between 0 and 15 percent - with a tilt of just 1 percent, you can create a resistance equivalent to outdoor jogging, and with higher tilts, you can create conditions that mimic hill running. The mat also features high-quality SRS damping, which further enhances the comfortable ru