An exercise bike is a home trainer's real dream purchase. You can cycle anytime, any duration, without worrying about the weather. It's perfect for a short warm-up before a muscle training session or for longer cycling sessions to develop your endurance, muscle tone, leg muscles, oxygenation and also good for your cardiovascular and circulatory systems. Exercise cycling does not stress the joints and is therefore ideal for people of all ages and fitness levels. The Core Fitness Bike 1200 features 12 a kilogram high-quality electromagnetic resistance, a whopping 16 programmable resistance levels and 21 ready-to-go programs. So there's plenty to choose from, and you're sure to find a programme and resistance level to suit you, with enough variety to keep you entertained. The Core 1200's top-of-the-range comfort is enhanced by an easy-to-use seat with both vertical and horizontal adjustment, adjustable hand grips and a display that shows pedalling time, speed, distance and calories burned