Learn how to start living blissfully now Discover the secrets of Yoga Nidra Nidra sleep and its practical applications This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.This book includes free audio download of four sessions Perfect chair relaxation 7 minutesSerene mat relaxation 14 minutesYoga Nidra 30 minutesPeaceful slumber relaxation 12 minutesStart approaching the challenges of your life in a relaxed way now About the authorBarbara Kundig is a life and energy coach, yoga teacher and author of the German bestselling bookYoga Nidra Windpferd Publisher, 2010, as well as Chakra Yoga Nidra Windpferd Publisher, 2014 and Yoga Nidra for Children Windpferd Publisher, 2015 and various CDs and other books on yoga, relaxation and intuition. Many of her books have been translated i