pThe ultimate strength-training guide for women.ppbrppLearn how to lift weights with proper form and technique.ppbrppLose fat, build muscle, get stronger and transform your body with strength training.ppbrppIn this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.ppbrppIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.ppbrppIf you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.ppbrppHere's what you get in this book ppbrpp- An explanation of why women should strength train and lift weightspp- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptionspp- Myths of women's strength trainingpp- How women should train differently from menpp- 7 bonus workout programsppbrppbrppwww.WomenWhoLif