Break through the 10 big diet myths!pIn this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.pBelievers Beware!pMYTH 1 You can't lose weight and keep it offpMYTH 2 A few extra pounds don't matterpMYTH 3 Willpower is the key to successful weight losspMYTH 4 You can lose weight with exercise alonepMYTH 5 Calories don't matter--avoid fats or carbs to lose weight successfullypMYTH 6 You can't lose weight if you have the wrong metabolism or genespMYTH 7 You can boost your metabolism by what, how, and when you eatpMYTH 8 It doesn't matter how you take the weight off you can think about keeping it off laterpMYTH 9There is only one right approach to losing weightpMYTH 10 Your weight is your problem, and you need to solve it on your ownpIncisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-los