bYour starter guide to greater strength b pYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, iWeight Training for Womeni is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you pun intended, by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. pWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. piWeight Training for Womeni includes brullibStrength of all sortsb--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular