This book concerns weight loss, an issue perpetually on many people's minds. Most everyone wants to be slim and toned. The following pages review the causes of weight gain, as well as the reasons why people devote the effort to reduce their weight to the recommended levels. Having provided motivation for a weight loss, we conclude with a survey of weight loss methods, and suggestions for achieving permanent healthy weight loss.We tried this program with many people who are obese, the results were amazing, and in record time, some people lost more than 60 pounds in a short period.Everyone's different, and no one diet is right for all. This book will help you to find a diet plan that works for you. Get started now by turning the page.