Christopher Hobbs and Elson Haas...take a complicated fieldand...make sense of it.br --Ron Lawrence, MD, PhD, Director, Council on NaturalNutrition pDon't forget to take your vitamins It's goodadvice. But everybody's needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determiningwhich vitamins and minerals you need more or less of in your diet.Like traffic lights, vitamins help regulate your body' mostbasic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized--not toomany or too few--to get you through your life's journeyin good shape. Now iVitamins For Dummiesi shows you how tohave green lights all the way.ppConfused by vitamins Mystified by minerals Can't tellthe difference between gingko and ginseng In this straight-talkingguide, two experts cut through the confusion and help you pulliGet a handle on what each vitamin mineral and supplementdoesliliCreate a personalized supplement program