bGet lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.b pEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. p By following the programs, exercises, and instructions in iUltimate Olympic Weightliftingi, you learn how to p b- Develop Full-Body Strengthbr - Perfect Your Barbell Lifting Formbr - Utilize Cross-Training Techniquesbr - Fuel Your Body for Working Outbr - Avoid Overexertion and Injuryb