pAccess the deep source of wisdom you already have for greater self-soothing, presence, and aliveness.p pAwaken to your bodyself voice through three listening practices.p pOften delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how p p- Exercises make this material come alive as you read p p- Examples from the author's own experience speak to your interestp p- Experiments can help you sleep better tonightp pDiscover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right!p pBalance Let's Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others.p pLearning how to self-soothe, re-center, or 'tuck yourself in' during difficult moments is an important skill that few of us