bRelease your worries through guided journaling pb pToo much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive. p pWhat sets iThe Worry Less Journali apart pullibAn understanding of worryb--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.lilibMany ways to find calmb--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.lilibA flexible approachb--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.liul pLearn how to stop worrying and start living with help from these proactive prompts and pra