The Virgin Diet (J. J. Virgin)(Puha kötésű)

Áruház

ENbook.hu

Márka

WILLIAM MORROW CO

The 24-week New York Times bestseller now in paperback with a new introduction and more of JJ's favorite recipes.Your fat is not your fault.Are you eating all the right things-low-fat yogurt, egg-white omelets, whole-grain bread, even tofu-but still can't lose the weight? Your favorite "diet" foods may be to blame.In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain- food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and-worst of all-stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, cle

6385 HUF