p bA bestselling and essential smoothies guide covering their wide-ranging nutritional and health benefits b pp iThe Smoothies Biblei features over 400 recipes along with advice on how to easily get one's daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich smoothie blends pp These easy-to-make and great-tasting drinks are key for helping anyone interested in getting real, whole foods into their body every day of the week Culinary herbalist and professional home economist Pat Crocker offers recipes for hot, cold and frozen smoothies using fruit, vegetable and herbs with both dairy and non-dairy alternatives Some of the healthy and delectable concoctions included in this new edition of iThe Smoothies Biblei include Flu Fighter, Watermelon Wave, Blazing Beets Sage Relief and Mega Melon Supreme, among others pp The book also contains information on seven body systems and their importance to good health, along with advice about d