pbEnjoy delicious foods, reduce cravings, and lose weight!bppThe Reverse Diet is a smart and effective way to lose weight--and keep it o64256 . b--Lisa Callahan, M.D., author of iThe Fitness Factor ibppA simple, smart concept that will help people rethink the way they eat. b--Matt Bean, Senior Editor, iMen's Healthi magazinebppHave you tried diets on which you lost weight, only to have it creep back This popular diet plan allows you to lose pounds and keep them o64256 simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, iThe Reverse Dieti teaches you to brpppulliDetermine the goal weight that's right for youliliChoose nutritious foods from the extensive Reverse Diet food listliliBreak through your emotional and motivational obstaclesliliReach and maintain a h