pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestionsppon where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructionsbr will guide you through each exercise with ease. Theppbook is full of teaching tips and what to look for asbr well