pstrongNow in an updated and expanded new edition, emThe Nutritionist Food, Nutrition, and Optimal Health, 2nd Editionem, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. strongppComplete with many informative and easy-to-read tables and charts, emThe Nutritionist Food, Nutrition, and Optimal Health, 2nd Editionem, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. ppAuthor Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete wit