bCoping with the Stress of First Responder LifebbrpThis book is a work of major importance that offers practical approaches to self-care and serenity for our first responders... --bLouise Harmonb, author of iHappiness from A to Zibrppb1 New Release in Military FamiliesbbrppbA traumatic way of life.b First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders.brppbThe power of meditation.b Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first res