bThe iNew York Timesi bestselling author of iThe Plani is back to help readers customize their diet and exercise less to lose more weight!b piThe Plani -- the instant iNew York Timesi and iUSA Todayi bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down. p Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not and how to optimize their thyroid function. Featuring all-new recipes and backed by science, iThe Metabolism Plani is primed to revolutionize the diet shelf and help readers shed weight for good.