Blood cholesterol is one of the essential things our body needs to survive. Everybody has cholesterol, they are a part of our cells, and they help in the production of vitamin D and some healthy hormones. We can also get more cholesterol from our food and diet. Cholesterol becomes dangerous to the body when we have dangerously high levels of it. pHigh cholesterol is one of the leading causes of heart disease and stroke in the world right now. High cholesterol does not usually present with any symptoms, it is mainly discovered after the patient has a stroke, aortic aneurysm, heart attack, or peripheral heart disease. pThough the idea of high cholesterol can be very scary, and the diagnosis practically devastating, it is actually one of the few health conditions that are easy to manage. All you have to do is follow a healthy diet plan that will help manage your cholesterol numbers. This book contains all you need to keep your cholesterol level low.