bThis practical and inspirational guide to healing from the award-winning, iNew York Timesi bestselling author of iThe Choicei shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life.b pEdith Eger's powerful first book iThe Choice itold the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Oprah Winfrey says, I will be forever changed by Dr. Eger's story. Thousands of people around the world have written to Eger to tell her how iThe Choice imoved them and inspired them to confront their own past and try to heal their pain and to ask her to write another, more how-to book. Now, in iThe Gifti, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. p Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the