For the average human body, protein is a very important supplement. For starters, it fuels the body and helps in weight reduction. In that light, if you are particular about shedding some weight, then you should be open to weight loss protein shakes. And that makes this book something you should have in your kitchen. pYou can drink one glass of protein shake after a workout to improve your health. Protein shakes are healthy additions to your diet. Whole foods in your protein shake prove good and reduce the need for supplements. Commercial shakes can be high in artificial ingredients and sugar hence, it is good to use fresh ingredients and prepare your own shakes at home. pWith this book, you will have access to tips on how to make your protein shakes and smoothies turn out great, things you should do to lose weight. You will also find different recipes that will help you reduce weight, build muscles and those that will help you boost your energy. pYou will get good value for the money,