From the editors of iEsquirei magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. brDrop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. pTransform your body, with brul li75 bodyweight exercises and over 175 detailed illustrationsli li3 progressive strength training programs for 4-week, 8-week, and 12-week terms to condition, strengthen, and chiselliliNutritional info for getting fueled and fit--from pre to post-workoutli liAn intro to mobility training, the prerequisite to any effective calisthenics programli ulbrThe