bThe Definitive Guide to Intermittent Fasting.brNow updated for 2022.b pbDiscover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!b piThis is the first book that actually makes sense of this often confusing area.ibrbMens' Health Magazine, January 2021b p- Are you tired of trying diet after fad diet to help you keep your weight under control, without muchib lasting bisuccessbr- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthybr- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight pIf you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. pIn this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate